$247 – 21 Days of Healthy Eating NEW
$197 Launch Special
Not ready for a six-month commitment, or are you a six-month program graduate looking for extra guidance or to take it to the next level? This program is for you! This is a three-week individualized program custom designed to meet your needs. We all eat differently. This program is specifically crafted to help you take the next step in your dietary journey and build a solid foundation for weight and energy success in the future. You will get:
- An Initial Consultation Session
- ½ Hour Phone Consultation X 3 (1 per week)
- Weekly Grocery Shopping Lists
- Personalized recipes
- Unlimited email support for the duration of the 21 days
- Additional tools for support as needed.
Call 203 989 0537 to schedule a free consultation today! For more information about individual or group programs, please visit the Programs & Pricing Page.
I recently wrote an article for Ridgefield’s Talk of Our Town on eating with the seasons. I wanted to share this recipe with you because leeks are a great food. Leeks help to stabilize blood sugar swings and keep cholesterol levels in check. Leeks also contain kaempferol, a great cancer-fighting flavanoid.
You will need:
- 4 lb of leeks, trimmed, washed, and quartered lengthwise.
- 1 teaspoon of olive or coconut oil.
- 1 cup of veggie broth.
- 1 tablespoon of agave, honey, or natural sugar
How to make it:
- Heat the oil over medium heat in a skillet.
- Add the broth and the leeks; then cover and braise, for 10-15 minutes or until the leeks are tender.
- Cook with out the lid for about 10 minutes, or until the broth is almost gone.
- Increase the heat to high and drizzle on the sweetner.
- Cook, stirring frequently, for another 10 minutes or until the leeks are lightly caramelized.
Share with your friends and family.
Looking for more good eats? Subscribe to the Ridgefield Wellness Newsletter for exclusive recepies and health tips and tricks.
I wanted to let you know that registration is now open for a class I am teaching on March 3rd 2010 from 7:00 to 9:00 PM. Class size is limited to 15 students max, so if you are interested… sign up early!
Are you sick and tired of feeling sick and tired? Are you struggling to take care of the kids, the housework, and/or staying productive in an aggressive office environment? Do you need your coffee at around 3:00? Have you ever thought about that co-worker or family member who sucks all the vitality out of you? If you are like most Americans, you are living day-to-day trying to figure out how to just increase or decrease your energy. Join me, and explore natural techniques for getting the most out of your potential energy. I will share 10 powerful techniques that will kick those “case of the Mondays” away forever. Whether you just want to get control of your home life, or step-up and be more productive than the next person at the office, this is one class you can’t afford to miss.
To learn more and register, head on over to the Wilton Continuing Education Website.
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