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Programs & Pricing

I will work with you and create a personalized program to radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

$77 – Initial Consultation
FREE
I added the initial consultations as part of my program offerings to allow for you to discuss your unique situation in depth and determine how I can help you reach your personal goals. This first session will demonstrate how an individualized, holistic approach can make a major difference in your life.

$127 – Power Hour
This hour-long session includes detailed recommendations, handouts, and other supplemental materials based on the topics you would like to discuss. It also includes unlimited email support for 1-week after the scheduled session. Since these sessions are not part of the packaged program, please make sure to contact me at least one week in advance to schedule an appointment.  If you are not a current or former client, an initial consultation is highly recommended.

$1,507 – Individual Life Change Program

In this flagship 6-month program the focus is all about what changes you can incorporate, realistically, to make the most impact in your health and life.  You get 13 sessions total! We will meet twice a month either in person or on the phone.  I’ve designed this program to help you:

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce your cravings
  • Increase your energy
  • Feel better in your body
  • Improve your personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.  This program is designed with flexibility in mind.  Are you interested in losing weight? Increasing your energy? How about being more productive at work?  It’s your program.  I’m here to listen to you and work with you.

$247 – 21 Days of Healthy Eating

Not ready for a six-month commitment, or are you a six-month program graduate looking for extra guidance or to take it to the next level?  This program is for you!  This is a three-week individualized program custom designed to meet your needs.  We all eat differently. This program is specifically crafted to help you take the next step in your dietary journey and build a solid foundation for weight and energy success in the future.   You will get:

  • An Initial Consultation Session
  • ½ Hour Phone Consultation X 3 (1 per week)
  • Weekly Grocery Shopping Lists
  • Personalized recipes
  • Unlimited email support for the duration of the 21 days
  • Additional tools for support as needed.

$2,197 – Couples Programs

Based off of the same theories of the individual 6-month program, I’ll work to determine each person’s unique nutritional and lifestyle needs, and work together to create a supportive structure to achieve your health and life goals, both individual and shared. When each of your health improves, you will find that your relationship naturally improves as well.

Call For Pricing – Family Programs
When it comes to kids, keeping a healthy lifestyle should be interesting, tasty, and fun. When children are involved, there is the most potential and the most at stake. In this 6-month program, I work with the whole family, including children, to integrate healthy habits that work for everyone.   This program is customized for your individual family needs.

Are you ready to take the next step?
Contact me today to schedual your consultation.